Mental Health at Work
Stress, anxiety and depression are serious health hazards in the workplace. They account for 51% of all new and longstanding cases of work-related ill-health.
According to the UK's Health and Safety Executive (HSE) statistics, 828 000 cases of work-related stress, depression or anxiety were recored between 2019 and 2020, resulting in the loss of 17.9 million working days.
Our Mental Health at Work Online Course will help your employees spot the signs of stress, understand the causes of stress and how to combat it.
We also have a Managing Mental Health at Work course.
- 15 Minutes
- All staff
- Based on UK legislation, but suitable for global audiences upon the removal of UK-specific references and translation as necessary.

Learning objectives
- Appreciate the risks and consequences of work-related anxiety and stress
- Identify signs of stress in yourself and others
- Identify the typical causes of stress, anxiety and depression
- Recognise what steps you can take to manage the risks of stress, anxiety and depression at work
- Take appropriate action to prevent and manage stress, anxiety and depression
What can you expect your employees to learn?
Welcome
What are stress, anxiety & depression?
- You decide: Causes of stress, anxiety & depression
What causes stress, anxiety & depression
- Alistair's assignment
- You decide: What are the causes of anxiety & stress?
What to watch out for
- Scenario: Starting a conversation
Talking about anxiety, stress & depression
- Best practice for dealing with work-related stress
Summary
Affirmation
Assessment
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Your questions, answered
Health & Safety
CoreCompliance
Common FAQs
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Which courses are included in CoreCompliance?
All users get access to courses on popular compliance topics, such as: bribery, cybersecurity, equality, health and safety. In addition, you can get courses specific to your business sector.
There are over 150 courses included within the CoreCompliance package. The actual courses provided depend on the sector chosen for the subscription.
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Are Skillcast courses SCORM-compliant?
What other tools are needed beyond training?
Is our training content still compliant with the latest legislation?
- You can check the latest course content updates in our library updates page: https://www.skillcast.com/compliance-course-library-updates
- For major legislative changes, we:
- Will send you email alerts to ensure you are notified
- Offer you a free trial of newly created or updated content
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Can you translate our content into other languages?
How can I give employees a secure way to record suspicious activity so we can act quickly?
Our Suspicious Activity Register allows staff to log concerns or irregularities they observe, helping you detect potential issues early. The secure register can be reviewed by compliance teams, enabling prompt investigation and action.
What file types are supported by the Skillcast system?
Features |
Supported file types and details |
File Exchange |
File types: PDF, Excel spreadsheets, Word documents, SCORM and xAPI files, and compressed zip files. Max file size: Default is 1GB, can be increased to a max of 2GB |
SCORM files |
Versions: SCORM 1.2, SCORM 1.2 for Moodle, SCORM 2004 2nd, 3rd and 4th Edition. Max file size: 1024MB |
xAPI file |
Max file size: 2GB |
Videos |
File types: MP4 or MOV. Videos must be optimised, with a max file size of 100MB. If the file is bigger, our Design Team can help |
Images |
File types: jpg, png and gif. The file size should ideally be 100KB, but it can be up to 250KB |
CPD evidence |
File types: Word, PDF, Excel and CSV. File size: the limit should be whatever the portal config option is set to. Servers are set to max 2GB |
Policy documents |
PDF or Word File size: the limit should be whatever the portal config option is set to. Servers are set to max 2GB |
Offline activities evidence |
File types: PDF, DOC, DOCX, XLS, XLSX, CSV, PNG, GIF, JPEG, JPG, PPTX and MSG. File size: the limit should be whatever the portal config option is set to. Servers are set to max 2GB |
Client logo files |
File types provided by client: EPS, PDF, AI and SVG |
Registers |
PDF, DOC, DOCX, XLS, XLSX, CSV, PPT, PPTX, POT, PPA, PPS, JPG, JPEG, PJEPG, PNG, BMP, GIF, MP4, MOV, WMV, CPTX, CP, TXT, ZIP and MSG files |
Declarations |
JPG, JPEG, PNG, GIF, XLS and XLSX files |